More Runs

Getting injured is never fun, however three of us had some type of pain altering our training in the last couple of weeks.  Jason has had achilles tendonitis for the last 3 weeks, but still hasn't missed a day of running.  He has cut out his morning runs for a week and has been icing it after every run.  Lowering his mileage a little for a couple of weeks has worked as he is already back up to 100 mile weeks, like a boss. Nick has been having persistent knee pain, but nothing that has kept him from running. And Matt, the speed demon on the team, twisted his foot on a run and it become badly bruised, took a day off and has been icing it, and he should be back to normal soon. Injuries happen during high mileage training, just got to listen to the pain  in order to keep running.